One can do Pilates daily or weekly but like most things in life, the more committed you are, the quicker the results. Pilates is neither a miracle nor an overnight workout. Pilates is a systematic method that requires time, concentration and patience. However, the results continue to manifest themselves and you’ll benefit from them in daily life not just in your sporting activities. It is best to supplement your Pilates practice with a safe aerobic activity, such as walking, swimming, running, cycling etc.